Holiday Closure

The OREA office will close for the holidays at 12 p.m. Tuesday, December 24th.  Normal business hours will resume on Thursday, January 2nd.  Happy Holidays!

Holiday Closure

The OREA office will close for the holidays at 12 p.m. Tuesday, December 24th.  Normal business hours will resume on Thursday, January 2nd.  Happy Holidays!

January 26th - 2014

STRESS BUSTING TIPS:

Be aware of your stressors and take the following preventative steps:

Woman relaxing and reading a book

Woman relaxing and reading a bookBe aware of your stressors and take the following preventative steps:

  • Take breaks. It’s a critical way of detaching from stress and recharging your body. Even 10 to 15 minutes of relaxation can allow you to regain some energy;

  • Have control over how you use your breaks. You won’t be as tired if you aren’t feeling forced to do something specific during your breaks; and

  • Learn to leave work behind at the end of the day.

(Source: John Trougakos, University of Toronto)

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Tools and technology series a hit Stressed out: Managing workplace stress

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Ontario Real Estate Association

Jean-Adrien Delicano

Senior Manager, Media Relations

JeanAdrienD@orea.com

416-445-9910 ext. 246

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